SHOULDER STAND - SARVANGASANA
The shoulder stand (Sarvangasana) is a powerful yoga inversion that offers numerous physical and mental health benefits:
1. Improves Circulation & Lymphatic Drainage
• Since the body is inverted, blood flow to the upper body and brain increases, promoting oxygenation.
• Encourages lymphatic drainage, which helps remove toxins and boosts the immune system.
2. Supports Thyroid & Hormonal Balance
• The position stimulates the thyroid and parathyroid glands, which regulate metabolism, energy levels, and calcium balance.
3. Strengthens the Upper Body & Core
• Engages the shoulders, arms, and upper back to maintain stability.
• Activates the core muscles, improving overall body control and balance.
4. Enhances Spinal Flexibility & Posture
• Lengthens the cervical spine, improving posture and relieving neck and back tension.
• Helps counteract the effects of prolonged sitting.
5. Calms the Nervous System & Reduces Stress
• Being upside down activates the parasympathetic nervous system, reducing cortisol levels and promoting relaxation.
• Can help with anxiety, insomnia, and mental fatigue.
6. Aids Digestion
• The inversion stimulates abdominal organs, improving digestion and reducing bloating or constipation.
7. Improves Focus & Mental Clarity
• Increased blood flow to the brain enhances cognitive function, concentration, and memory.
8. Energizing Yet Restorative
• Can be both invigorating and relaxing, making it a great posture to include in morning or evening yoga routines.
Precautions
• Avoid if you have neck injuries, high blood pressure, glaucoma, or heart conditions.
• Practice with proper alignment and support (like a folded blanket under the shoulders) to protect the neck.
